Day 4-July 26

Woke up to chilly temperatures. Needed a Jacket it was great! Stretch class at 6am, then breakfast. Here is a typical breakfast:

8am got in vans-

Left for our hike and had a great surprise as to the location-we were hiking to the site where Mash was filmed.

 When you have  destinations like that, the long uphill is forgotten, you are just out there having fun. Before you know it you burned 3400 fuel points. When we got back (today a little early 2:10 min hike) it was  still chilly in the shade. i hope it warms up a little for pool class (which we have late today.

On our way back in the van, Chase-one of our guides today, shared his journey with us. He is the skinny guy in one of the pictures. he lost 175 pounds. It was an amazing story he shared. This is what I love about all these people that work here. They all have their own stories, they know were everyone is coming from-they lived it. All the nutritional lectures have had wonderful speakers all of them have come from amazing weight losses.

After the hike we just completed a very intense strength circuit and now are getting ready for lunch. the first time this week were we have more than 15 minutes to be at the next event. This afternoon we have "treading" (a high cardio class, then ball works-Laura/Merie we have seen this at Dallas mania), and then aqua bootcamp. Tonight both Julie and I are signed up for massages (we earned them!!!)