Day 5-July 27

Rise and shine 5:30 am. Last full day of work outs (for this week that is). Can't believe we made it through all week. Julie and I are both feeling good, especially after the massages last night. We actually have a spring in our step this am, but don't worry that changes quickly, the later in the day the slower we walk back to our rooms.

 This morning went to stretch at 6 am like every morning.then a quick run back to the room (got about 10 min) to make it to breakfast. But before breakfast you have to fill your camelbacks for the walk with ice and water. There are three main places and many people trying to fill. Then off to breakfast. At 7:45 TJ (the hiking manager) who assigns the vans, tells everyone which hike they are going on. Our van was assigned beach work out, quick video of malibu beach below. Tomorrow I will be signing up for the beach hike-goes past Julia Roberts house and a few others.

Beach work out was tough, kettle bell rope pulls, knee highs over hurdles, ladder and many more good burning exercises. After 2.5 of that fun, back to the ranch, 15 min break and then on to cardio intervals. That class is intense, jake one of our instructor really knows how to push you to the next level (even if you are tired from beach work out). And now I am off to lunch and a lecture.