ok so this is a normal day of food, notice good size portion of protein and a carb of some sort (you can also ask for granola-homemade or oatmeal, or eggs and toast)
So for breakfast we have fruit:
and a main dish:
For lunch-this is probably the heaviest meal, we always have a soup ( they are excellent )-
and a main dish (this mushroom risotto was the best!!!)
then for dinner things get lighter-here we are having stuffed peppers (notice no refined carbs at dinner time. Also the salad bar is open for lunch and dinner if you need it as an extra pick me up. We ate the salad bar on sunday when we arrived and haven't touched it since. The other thing missing is the dessert. We always have a desert for dinner-the desserts have been really yummy, i have the recipes.
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