August 4 Day 13

Saturday-I really like Saturdays, because you only have to last to 1 pm and then you are done. Several hikes we can chose from today-a fun beach hike, an intermediate hike and one advanced hike. Most people go on the beach hike as it has great scenic views and is enjoyable.
There not only scenic views but also some closer up , lots of ripped lifeguards and.....

Following the hike is a 90 min last chance workout where you have to earn your buff. I already have one, but as I said before the goal is to get two more.It was pretty hot for these people here, so they cut the workout a little short-you best body bootcampers should really pat yourselves on the back because you would have endured the heat. There was a station piece-flipping tires etc, and a cardio side with Tonia. That one was tough. At the very end she took us to a hill (about a 30% incline ) and made us run/walk up and back down for 8 minutes. That makes the levees look easy. I ran it up 4 times to make one last push for the day.

Lunch was served a little later and after lunch both Regina and I had massages scheduled, we heard Jonathan is the best and had appointments with him.  We also had a little downtime and then at 4:30 graduation, followed by dinner. After dinner we met with our friends and drove to the "real" Biggest Loser Ranch, then to CVS for more blister band aids and creme. We also went to a movie and then headed back home. It was a nice and relaxing afternoon/evening, which will be followed by a very relaxing Sunday.